Tag Archives: food

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The Solution: Tart cherries—one cup, or two glasses of juice, daily, before and during exercise


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#2 MEMORY LOSS


The Solution: Sunflower seeds—a quarter cup daily


The Science: These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer.


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#3 WEAR MUSCLES


The Solution: Apples—one daily


The Science: Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.


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#4 LACK OF FOCUS


The Solution: Eggs—one daily


The Science: Eggs are packed with choline, a nutrient that boosts the brain’s ability to relay commands to the rest of your body while also maintaining the structure of your brain’s cell membranes.


Slow energy releasing foods such as fruits will keep your energy stable. Lack of focus often comes down to spikes and drops in energy, which occur when eating foods with disproportionate amounts of sugar content relative to the portion, EVISTA results, such as cup cakes, EVISTA dangers, and other artificial snacks and treats.


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#5 AGING SKIN


The Solution: Oranges—one daily, or six ounces of juice


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#6 DEPRESSION


The Solution: Brown rice—one cup of cooked rice daily


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#7 INSOMNIA


The Solution: Chicken—four ounces daily


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#8 PUFFY EYES


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#9 UPSET STOMACH


The Solution: Peppermints—one or two after dinner


The Science: Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works.


#10 LOW ENERGY


The Solution: Bananas—one daily


The Science: The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy.


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#11 ANXIETY


The Solution: Peanuts—a quarter cup daily


The Science: If you’re not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of glutamine, the amino acid needed to make GABA.

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