Your body language shapes who you are

Without realizing it people are masters of interpreting body language. We subconsciously make snap judgments of people within the first few seconds of meeting them. Amy Cuddy talks about how scientists have found that not only does your mind affect your body language, but your body language (non verbal language) also affects your mind and how you perceive yourself in your surroundings. To summarize Amy Cuddy’s ideas; if you carry yourself with more confident body language (even if your faking it) you will eventually feel more confident (become it).
“Fake it till you become it” – Amy Cuddy